#7. Overweight people skip breakfast.
A simple habit, but missing this crucial meal raises your risk of obesity by a whopping 450 percent! Start your day with some lean protein and fiber—which will jumpstart your metabolism and keep you full. (An egg sandwich is actually a great choice.)
I keep hearing this and so I guess I will try to start eating breakfast. I have never eaten breakfast, except for when I am on vacation, which for some reason makes me extra hungry. Even as a child my grandmother would cook these huge breakfast meals with hash browns, bacon, eggs, toast and I would take about two bites and feed the rest to the dog. I am not hungry when I have just got up from sleep, it normally takes at least 2 hours.